You Better Lift Up Your Head!
May I Have Your Attention Please!
Do you recognize any of the words listed in the image above? Do you realize these words are what shame does to you and how it makes you feel? Aren’t you ready to live a more complete and healthy life? You must get rid of the spirit of shame. Shame is one of the spirits […]
Knock, knock, Who’s There? You’re Past
Merriam-Webster defines rejection as, “the act of not accepting, believing, or considering something: the state of being rejected” In a world of trauma, you don’t have the opportunity to know who you really are. You look for love and acceptance from all aspects of life. It gives you a spirit of perfectionism making you think […]
Everything Must Change!
How often do you reflect on your day to day life? When you do, is there one particular thing that reappears frequently? Well for me, mine use to be the abuse that I saw and suffered. I held on to my past like it was the last meal I would ever eat. I savored […]
Tell the Truth and Shame the Devil
One of my all time favorite artist is Oleta Adams. She has this deep, sultry voice that belts out the most beautiful tones. Oleta has a hit song that I love titled “Everything Must Change.” Some of the lyrics of the song are “Everything must change, nothing stays the same. Everyone will change, no one stays […]
The Power of One!
Most of my life I have lived in shame. I walked around with my head held down or pretended to be just fine. Shame is ” A painful feeling of humiliation or distress caused by the consciousness of wrong or foolish behavior. Merriam-Webster defines it as dishonor or disgrace. Shame causes a lot of psychological […]
Free Your Mind and the Rest Will Follow
I had the distinct privilege of serving at a resource center for women. I signed up as a volunteer not knowing what it would entail. I went in with no expectations, just a happy, humble heart to serve. I took the opportunity to walk, instead of driving as it was not far from […]
I’m Your Private Dancer
One of the greatest machines ever created is our mind(brain). It was actually the first computer created. Our minds are capable of retaining and compartmentalizing so much information. Our brain is responsible for various things in our bodies, such as movement, digestion, our personalities, memories and how we see things in the world. Our body is affected […]
I’ve Got the Power!!
We are all familiar with Tina Turner and her above titled song. Now let me ask you this, how familiar are you with the spirits that are attached to being sexually abused? Some wonder why that little girl is so promiscuous or why her style of dress changed or why she is so much […]
Hello…My Name is___________
Fear is an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain or a threat. Fearlessness is being without fear, bold and brave. Growing up in South Carolina, I was fearful of almost everything. We were chased by dead snakes, fish heads and many other things. Why did […]
How many times have you been called something other than your name? Have you been called worthless, fat, ugly, or possibly told you are not smart enough, not pretty enough or “JUST NOT ENOUGH?” So have I, but what I want you to know today is that you eventually become what you are called. If […]